What is the main cause of Hair Fall

Although you may think that hair fall is a male issue, you will be surprised that 40% of hair fall sufferers are women.

Whether hair loss is temporary or permanent, most women remain silent, confused, or ashamed to openly admit what is happening to them and instead of seeking help, they ignore the problem.  Changing their hairstyle or hair colour in an attempt to hide.

We can help…

The first step is to learn the facts. Do you know what is the cause of your hair fall or why you are losing hair?

Answering these questions can help determine the right treatment for you and help you regain your confidence.

Keep reading and learn the different types of hair fall, their causes, and how to treat them. Of course, this does not mean that you will rely only on what you read. What is imperative is to immediately make an appointment with a dermatologist or a doctor specializing in hair.

To prevent hair fall and protect your hair, we’ll give you the main cause of hair fall.

In this article, we will discuss the factors that cause hair fall and we will provide you with a lot of information that will reduce your hair fall and also describe various treatments.

let’s start with what can be the cause of hair fall. We start it with types of hair fall:

Types of hair fall

These 4 types of hair fall are more common for women. If you recognize the type of hair fall you have, it will be easier to take care of your hair.

1. Androgenetic Alopecia

Androgenetic Alopecia .Causes of Hair Loss hair fall sol cause of hair fall

Female pattern baldness, or female pattern baldness, is the most common type of hair loss in women. Genes play the biggest role in this disease. They are inherited from either the mother or the father, and symptoms may begin to appear in late adolescence.

Unlike men who may lose hair on the crown or hairline, women experience thinning across their entire head. Usually, the first sign is a thinning parting or a ponytail that loses volume and becomes thinner.

2. Telogen Effluvium

In telogen trichorrhoea, the hair follicles that are in the anagen phase or the catagen phase move masse to the telogen phase and fall out. Usually, this type of hair loss is associated with an extremely stressful event. But it is temporary hair loss and the hair grows back normally 

3.Traction Alopecia

Traction Alopecia .Causes of Hair Loss hair fall sol cause of hair fall

This type of hair loss is caused by tight hairstyles that pull the hair and damage the hair follicles. If this condition is caught early enough, the hair can bounce back and grow back successfully. Pigtails, dreadlocks, tight ponytails, extensions, and wigs are the most common hairstyles that contribute to the appearance of traction alopecia.

4.Alopecia Areata

Alopecia areata.Causes of Hair Loss hair fall sol cause of hair fall

Alopecia areata is an autoimmune condition that causes hair loss not only of the hair but of all body hair. This happens when your immune system attacks your hair follicles and destroys them.

Patients as well as doctors usually realize it when they notice tufts of hair falling out, leaving small round empty spots on the scalp. Although we don’t know its exact causes, about 90% of people with this condition have their hair grow back within a few years.

9 Potential Causes of Hair Loss and Baldness

Knowing the causes of hair loss is just as important as knowing the different types. By understanding the causes of the problem, you have a chance to stop or delay what is happening.

1. Pollution

Pollution affects our hair. It is the main cause of hair fall. Many things in air pollution affect our hair. First, they are gases, and second particles.  Gases include carbon monoxide, sulfur dioxide, nitric oxide, etc.

Along with this, the particles are deposited on the hair.  To understand all these things, we must first understand human hair.  The thickness of human hair is 50 to 70 micrometres. Pollution particles are easily deposited on it.  When these particles are deposited, they are slowly absorbed into the scalp causing hair damage. When the bar starts to get damaged, the first thing that happens is the hair becomes irritated.

When your scalp is not healthy, your hair starts to fall out, break, and become allergic. And some people also suffer from dullness. Apart from that, we have different types of gels.  They also absorb pollutants from the environment much faster.  There are many causes of hair fall pollution is one of them. So how can we avoid them all?

First of all, avoid the gels and products you use, they are not good for us. Only then your hair. It is important to be healthy. If your hair is healthy, then all these problems will not arise.

2. Genetics

Causes of Hair Fall Genetics cause of hair fall

Sometimes our hair starts falling due to genetic problems. Genetically, sometimes this problem starts with our grandparents and skips three or three generations and then it can be born in us.

 It does not necessarily move from generation to generation, sometimes there is a gap from one generation to another and then the same thing can happen again in the next generation. If we have a gene, it is a receptor in the hair.  It attacks and the hair starts to fall. However, the receptors are not in the permanent hair zone.

 Therefore, these hairs do not fall out. This is a hereditary pattern of hair fall. Some people have hair fall.  It starts falling from the back and some people start falling from the front of the forehead.it is the basic cause of hair fall. If the hair falls from the back of the forehead, it does not have that much effect. 

Genital hair loss is called androgenetic.  Genital hair fall occurs in both men and women. The hair in it is thin at first and then falls out.  Testosterone is also a hormone that converts to DHT. And this DHT affects the hair.  When DHT and Testosterone are combined, they cause hair fall. A combination of DHT and testosterone is the cause of hair fall.

3. Stress

Causes of Hair Fall Stress cause of hair fall

Today, adults and children all experience stress.  Whether they are small children or old people, everyone is a victim of stress. Hair loss is also called alopecia.  It is also a cause of hair fall.

Hair fall caused by stress is temporary, not permanent, and when the stress is over, our hair starts growing again.  In addition, some stressors cause permanent loss. Stress produces certain hormones in our body, such as cortisol, which damage our hair.  Apart from this, lack of sleep and not eating well. It’s a cause of hair fall.

4. Nutritional Deficiencies

Causes of Hair Fall Nutritional Deficiencies cause of hair fall

The main cause of hair fall is nutritional deficiency. Many reasons cause nutritional deficiency. There are many vitamins, minerals, and trace elements,  Vitamin B and Vitamin E are among the causes of hair fall due to deficiency.

All these elements are some of which are made inside our body and most of which we have to take from outside as a form of nutrition.  It’s not that we can’t get them, we can get them in abundance due to our improper diet. Vitamin B is very important for our health and hair growth.  Vitamin A, D, E, Iron, Vitamin C, and Omega-3 fatty acids are the ones that provide growth, shine, and strength and make your hair strong.

 Lack of these nutrients leads to hair falls.  All these vitamins and minerals we get in the best nutritional diet if we consume the best foods that are rich in nutrients. And in the best diet, fruits, vegetables, nuts, and seeds are found in all of them. We all get nutrition if we do not use them.

Hair is made up of protein. The main cause of hair fall is protein deficiency. if protein is not provided in the right amount, the protein molecules begin to break down, and hair eventually falls out.  Deficiencies of all cause cysteine which leads to hair damage.

5. Hormonal Changes

Causes of Hair Fall Hormonal Changes cause of hair fall

Hormonal changes are also a cause of hair fall. When our hormones have changed, many problems arise in our bodies. Testosterone is found in both males and females.

Converts to DHT absorbs into the scalp of the hair and damages it, making it frizzy. There are many reasons why testosterone is converted to DHA.  Testosterone will convert to DHT then your hair starts to fall out.

 Androgenetic alopecia is caused by a variety of hormone-related factors, such as polycystic ovaries, birth control pills, and menopause. Hair loss associated with pregnancy usually occurs immediately after childbirth, where there is a disruption of hormones. As soon as the hormones return to their normal levels, the hair will grow back.

6. Diseases

Causes of Hair Fall Diseases cause of hair fall

Many diseases lead to the cause of hair fall, which we discuss in the above paragraph, including alopecia areata, thyroid disease, and lupus. All diseases attack the immune system, which causes hair fall, and hormonal imbalance.  Alopecia areata is a disease that attacks our system and damages our hair follicles, causing them to fall out.

 Hair follicles are a structure of the skin that makes hair. This disease damages our hair a lot. Many people have this disease less because they are healthy. This disease is passed from person to person.  That is generation to generation. Because of this, many people’s hair starts falling again and many people’s hair does not grow.

7. Anxiety

Anxiety Causes of Hair Loss hair fall sol cause of hair fall

Anxiety leads to cause of hair fall. Any traumatic event, such as a car accident, a serious illness, or surgery can lead to hair fall. Such an intense event can shock the life cycle of your hair and cause it to fall out. Thus we have telogen hair loss. Fortunately, as we mentioned above, this type of hair loss is temporary. Hair will grow back once the intense stress is over, which can take a while, from 3 to 6 months.

8. Diet

Diet Causes of Hair Loss hair fall sol cause of hair fall

When you don’t have a balanced diet, it can cause of hair loss, but only temporarily. For example, the excess of vitamin A in the body and on the other hand the lack of proteins can cause hair fall. Make sure you eat enough fish, meat, and eggs to help hair growth. It is also a cause of hair fall if your diet is improper.

9. Tight Hairstyles

Hairstyles cause of hair fall

Tight hairstyles are also the cause of hair fall. It can damage hair follicles. High ponytails are rarely caused by hair fall. When you take a tight style, it applies pressure to your hair roots and your hair starts falling

Treatments and solutions for hair loss

We can treat all these causes if we want to make our hair strong and healthy. Until you make your appointment with a doctor, in addition to healthier eating habits, what will help your hair is an anti-hair fall treatment. Choose a treatment with natural ingredients, suitable for women, and specially designed for thin and weak hair. With daily use, you will see hair fall inhibited and your hair become stronger and with volume.

 If the cause of hair fall is pollution then we remove it and prevent it as much as we can. If the cause of hair fall is stress then we can also treat it with medication and also other treatments.

Treatments Causes of Hair Loss hair fall sol cause of hair fall

If people have some genetic and hormonal causes then we also treat them with good consultants.

If we are caused by some diseases then we should have proper medication and treatment. it can reduce hair loss.

If we want to prevent hair loss then eat healthy food full of nutrients. Take regular exercise, avoid pollution, and avoid a tight hairstyle.

To solve all these problems we can use many seeds and oils like kolonji, sesame seeds, and fenugreek seeds.  All test and prevent testosterone from converting to DHT which minimizes our risk of hair loss.


Many causes of hair fall occur but solutions to all problems occur. If you are experiencing hair problems, you should consult your doctor and dermatologist.  Sometimes we don’t understand the exact disease why our hair is falling and we look for many remedies and many solutions but even using them will not help.

So without wasting time, we should consult our doctor or dermatologist.

 For this, you should use antioxidants in your hair, optimize your diet, use different nutrients in it, and use food That contains a lot of nutrients that are good for your hair. I hope you will use this information and prevent your hair from thinning and falling.

We can treat all these causes if we want to make our hair strong and healthy. if hair fall is caused by pollution then we remove it and prevent it as much as we can. If hair loss is caused by stress then we can also treat it with medication and also other treatments.

If people have genetic and hormonal causes, we can also treat them with good consultants.

If we are suffering from any disease diseases, we should get proper medicine and treatment. it can reduce hair loss.

If we want to prevent hair loss, then eat healthy food full of nutrients. Take regular exercise, avoid pollution, and avoid a tight hairstyle.


People also ask

What is the cause of Hair fall?

Genetics, pollution, diseases, tight hairstyles, stress, and hormonal changes are the causes of hair fall.

How can I stop my hair from falling?

Eat a healthy diet
Avoid tight hair style
Treatment of diseases
Avoid stress

Which vitamin deficiency causes hair loss?

Vitamin B

Which vitamin is best for hair fall control?

Biotin, Iron, Zinc, Vitamin C, Vitamin A, and Vitamin E are the most important B
All these vitamins are very beneficial for hair and control hair fall.

Which vitamin is good for hair?

biotin, iron, zinc, vitamin C, vitamin A, and vitamin E
All these vitamins are good for hair.

What are the top 10 reasons for hair loss?

Nutritional deficiencies
Hormonal changes
Diseases hairstyles
side effects of Medication
Physical trauma
use of straighteners
heat styling

What are the top 3 for hair loss?

Nutritional deficiencies
Hormonal changes

Who suffers from hair loss?

Both men and women, children and adults.

How to get thicker hair?

Take a healthy meal,
regular exercise,
food full of nutrients
avoid tight hairstyle
treatment of diseases

Stay safe stay healthy

Good luck

Education:MSC Applied Psychology Expertise:Daisy is a beauty and lifestyle writer specializing in hair care and has written over 80 articles in these niches.

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4 thoughts on “What is the main cause of Hair Fall”

  1. iftikhar from lahre age 32
    my hair is too much week and sliky and getting brown kindly suggest me some medice, oil, or some supplement


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